Performance that fuels your life
We Empower Individuals to Move better, get stronger, and feel their best so they can live a healthier, pain-free, and capable life.
.webp)
We Empower Individuals to Move better, get stronger, and feel their best so they can live a healthier, pain-free, and capable life.
No matter where you are in your fitness journey, we're here to help you reach new heights and get to your goals
With us, you'll be surprised at how much you'll improve so that you can look good and feel good.
We’re all about lifting each other up and pushing ourselves to be our best selves. You’re not just joining a gym, you’re joining a family of like-minded people who want to see you thrive.
How do I sign up for a free assessment?
Schedule your free assessment with us by filling out the contact form with all of your details, and we will contact you to schedule your free assessment.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have FloWater filtered water available to our members.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards.
What kind of exercises can I expect during a workout?
Our class programming works in 6 week training cycles. Within each cycle, we utilize the 4 "S's": Structure, Stability, Strength, and Speed. Every workout will include a comprehensive warm up, exercises to mobilize and stabilize the joints that will be mainly trained for the session, a strength portion in which you’ll work on one or more of the Primal Movement patterns (push, pull, bend, squat, lunge, gait, and twist). These patterns can look something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength portion of the class is complete, we will round off each session with more speed in the form of dynamic movements that will make you leave feeling like you got a complete workout.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
.webp)
.webp)