small group personal training

Everyone, regardless of their current fitness level, is an athlete and therefore can benefit from regular physical activity:

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Appoach

Our group classes combine 6-week progressive programming with hands-on coaching, capped at 12 people and a 1:6 coach ratio—giving you the structure of personal training with the motivation of a group.

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Expert Training

We train you like an athlete. You’ll lift heavier, move better, and get stronger - all safely with a small and supportive crew that knows your name and wants to see you win.

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PROGRAMMING

Our programming combines strength, conditioning, and functional mobility with an emphasis on form—helping you move well, feel strong, and train for a longer, healthier life.

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Coaching, community, and results collide. Every workout has a plan—warm-up, movement prep, main lift, and a finisher—so you’re always progressing, not guessing.

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